Struggling with Type 2 Diabetes, Hypertension, or High Cholesterol?
You're not alone, and true healing is possible. I'm Khanyisa Ndaba, a Registered Dietitian and Holistic Health Guide, dedicated to helping you get your health on track.
Real Solutions For Lasting Health
If you are dealing with conditions such as Type 2 Diabetes, Hypertension, or High Cholesterol, you want clear answers and practical help.
My primary focus is to give you evidence-based nutrition guidance to effectively manage these conditions.
I'll help you understand your body and make food choices that truly support your health goals.
My Personalized Approach
Your Health Story
We start by really listening. You'll share your health history, current challenges, and goals. I'll get a full picture of what's happening with your body from a scientific point of view.
Clear Nutrition Plan
Based on our chat, I'll create an easy-to-follow dietary plan tailored specifically for managing your diabetes, blood pressure, or cholesterol. It's about practical changes you can stick with.
Ongoing Support
Healing is a journey, not a sprint. We'll have regular online sessions to check your progress, answer your questions, and adjust your plan as needed. You'll never feel alone.
Empowered Living
My goal is for you to feel confident and in control of your health. You'll gain the knowledge and tools to manage your condition long-term and live a more energetic, vibrant life.
There's More...
While the focus is on practical nutrition, I also have a passion for holistic well-being. As a Holistic Health Guide, I can help you explore how your physical health is connected to your emotional and spiritual self. This is an added, personalized dimension to my work, if you're interested in that journey.
Schedule Your Consultation
Hi, I'm Khanyisa Ndaba
I'm a Registered Dietitian with a strong science background, including a BSc in Human Molecular Biology and Honours in Nutrition and Dietetics.
After years in public hospitals, I saw firsthand the impact of chronic conditions. I'm passionate about helping people manage conditions like diabetes, hypertension, and high cholesterol with evidence-based nutrition.
For those interested, I also offer a broader, holistic perspective on wellness. My fully remote practice provides a nurturing space for your healing journey.
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Get more insights on managing your health, plus simple nutrition tips
FAQs
I specialize in helping people manage Type 2 Diabetes, High Blood Pressure, and High Cholesterol through an integrated, holistic approach.
Yes! My practice is fully online, so you can get help from the comfort of your own home.
"Holistic Health Guide" refers to my ability to also explore how your physical, emotional, and spiritual health are connected. This deeper approach is an optional added dimension to our work, based on your needs and interests.
Everyone's health journey is unique, so results can vary. However, with consistent effort and following your personalized plan, many clients start feeling more energetic and see positive changes in their health markers within a few weeks to a couple of months. We'll work together at your pace.
Yes, I do! I offer a free discovery call where we can chat about your health goals and see if my approach is a good fit for you. It's a great way to get started without any commitment.